Banana Chia Seed Pudding

Name: Banana Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe bananas; 1/4 cup chia seeds; 1 cup almond milk (or any milk of your choice); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Clean Eating Recipes

Enjoy a nutritious and delicious treat with this Banana Chia Seed Pudding, perfect for breakfast or dessert.

Created by

Emily

Last updated on 2026-01-02T21:06:29.515Z

This Banana Chia Seed Pudding is a creamy and satisfying treat that combines the goodness of chia seeds with the natural sweetness of bananas. It's a fantastic way to start your day or a healthy dessert option!

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a healthy breakfast.
Easy to prepare with just a few ingredients.
Versatile recipe that can be customized with your favorite toppings.

      

Health Benefits of Chia Seeds

Chia seeds are a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and protein. These tiny seeds can help support heart health, improve digestion, and promote a feeling of fullness, making them an excellent addition to your diet. With their ability to absorb liquid and expand, chia seeds also contribute to a satisfying texture in dishes like pudding.

Incorporating chia seeds into your daily routine can help maintain steady energy levels throughout the day. Their rich fiber content aids in slowing digestion, which can prevent spikes in blood sugar levels. This makes chia seeds a smart choice for anyone looking to manage their weight or maintain overall health.

Versatility of Banana Chia Seed Pudding

One of the most appealing aspects of Banana Chia Seed Pudding is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Consider swapping out the almond milk for coconut milk for a creamier texture, or try adding spices like cinnamon or nutmeg for extra flavor.

Toppings are where you can really get creative. Fresh fruits like strawberries, blueberries, or kiwi not only add vibrant color but also enhance the nutritional profile of your pudding. For a crunch, sprinkle some nuts or granola on top, or even add a dollop of yogurt for creaminess. The possibilities are endless!

Perfect for Meal Prep

Banana Chia Seed Pudding is an excellent option for meal prepping due to its long shelf life when stored properly. Making a batch at the beginning of the week ensures you have a quick and healthy breakfast or snack ready to go. Just grab a container from the fridge, and you're set for the day.

This pudding can also be portioned out into jars for easy grab-and-go options. Simply prepare individual servings, and you’ll have a nutritious treat ready for busy mornings or a post-workout snack. Plus, it stays fresh in the refrigerator for up to five days, making it a convenient choice for health-conscious eaters.

Ingredients

Gather these simple ingredients to make your delicious Banana Chia Seed Pudding:

Ingredients

2 ripe bananas
1/4 cup chia seeds
1 cup almond milk (or any milk of your choice)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
Pinch of salt

Once you have all the ingredients ready, you can start making the pudding!

Instructions

Follow these simple steps to prepare your Banana Chia Seed Pudding:

Prepare the Base

In a mixing bowl, mash the ripe bananas with a fork until smooth. Add the almond milk, honey (if using), vanilla extract, and salt. Stir well to combine.

Add Chia Seeds

Stir in the chia seeds until evenly distributed. Let the mixture sit for about 5 minutes to allow the chia seeds to absorb the liquid and thicken.

Refrigerate

Transfer the pudding to serving containers and refrigerate for at least 2 hours, or overnight for a thicker consistency.

Serve

Once set, give the pudding a good stir before serving. Top with your favorite fruits, nuts, or granola.

Enjoy your delicious and nutritious Banana Chia Seed Pudding!

Tips for the Best Pudding

To achieve the perfect consistency for your Banana Chia Seed Pudding, it's essential to allow the chia seeds ample time to absorb the liquid. If you're short on time, try letting them sit for at least 10 minutes instead of 5. This will help ensure a creamy texture that is enjoyable to eat.

If you find that your pudding is too thick after refrigeration, simply stir in a splash of almond milk or your preferred milk until you reach the desired consistency. This flexibility allows you to adjust the pudding based on personal preference.

Storing Your Pudding

Store your Banana Chia Seed Pudding in airtight containers to maintain freshness. Glass jars work particularly well, as they are easy to clean and allow you to see the beautiful layers of pudding and toppings. Make sure to keep them in the refrigerator, where they can last for up to five days.

If you decide to freeze your pudding, use freezer-safe containers. However, it's best to enjoy it fresh for the best texture and taste. If you do freeze it, let it thaw in the refrigerator overnight before consuming to regain its creamy consistency.

Questions About Recipes

→ How long does Banana Chia Seed Pudding last in the fridge?

It can last up to 5 days in the refrigerator, making it perfect for meal prep.

→ Can I use other fruits instead of bananas?

Yes! You can experiment with other fruits like berries, mangoes, or peaches.

→ Is this recipe vegan?

Yes, this recipe is vegan-friendly as it uses plant-based milk and natural sweeteners.

→ Can I make this pudding without sweeteners?

Absolutely! The natural sweetness of the bananas is often enough, but you can adjust to your taste.