Crunchy Veggie Spring Rolls

Highlighted under: Clean Eating Recipes

Enjoy the delightful crunch and vibrant flavors of these fresh veggie spring rolls, perfect for dipping in your favorite sauce.

Emily

Created by

Emily

Last updated on 2026-01-04T15:02:30.209Z

These Crunchy Veggie Spring Rolls are not only easy to make but also packed with fresh vegetables, making them a healthy and delicious appetizer or snack.

Why You Will Love This Recipe

  • Fresh and vibrant flavors that burst in every bite
  • Light and healthy option perfect for any occasion
  • Customizable with your favorite vegetables and dips

The Art of Rolling Spring Rolls

Rolling spring rolls may seem daunting at first, but with a little practice, you'll become a pro in no time! The key is to ensure that the rice paper wrappers are softened just enough to make them pliable without tearing. A gentle dip in warm water is all it takes. Remember to keep your fillings tightly packed to create a beautiful, cohesive roll that holds together during dipping and eating.

When assembling your spring rolls, don’t be afraid to experiment with the arrangement of your vegetables. Layering them aesthetically not only enhances the visual appeal but also ensures that every bite offers a delightful medley of flavors and textures. The crunchiness of the vegetables combined with the smoothness of the avocado makes for a satisfying bite that everyone will love.

Choosing the Right Dipping Sauce

The right dipping sauce can elevate your veggie spring rolls from delicious to extraordinary. While the soy sauce-based dip provided in this recipe is a classic choice, consider adding a splash of lime juice or a sprinkle of chili flakes for an extra zing. You can also experiment with store-bought sauces like peanut sauce or sweet chili sauce for a different flavor profile.

For a creamier option, try blending some tahini with soy sauce and a hint of honey. This not only complements the fresh ingredients in your spring rolls but also adds a nutty depth to each bite. Remember, the dipping sauce is your chance to personalize this dish, so feel free to get creative!

Storing and Serving Tips

If you’re preparing these spring rolls ahead of time, it’s best to store them in an airtight container in the refrigerator. To prevent them from sticking together, place a piece of parchment paper between each roll. They can be enjoyed cold or at room temperature, making them an excellent option for meal prep or picnic outings.

When serving, consider adding a variety of dipping sauces to cater to different taste preferences. A colorful platter filled with fresh spring rolls and an assortment of dips not only looks inviting but also encourages your guests to try different combinations. This versatility makes crunchy veggie spring rolls a hit at any gathering!

Ingredients

Gather the following ingredients to make these spring rolls:

For the Spring Rolls

  • 8 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup bell pepper, thinly sliced
  • 1 cup red cabbage, shredded
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh mint leaves
  • 1 avocado, sliced

For the Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or maple syrup (optional)
  • 1 teaspoon grated ginger

Make sure to have all your ingredients prepped and ready to go for easy assembly.

Instructions

Follow these steps to create your delicious spring rolls:

Prepare the Vegetables

Wash and slice all the vegetables as indicated in the ingredients list.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip each rice paper wrapper in the water for about 10 seconds until soft.

Assemble the Spring Rolls

Place a softened rice paper wrapper on a clean surface. Add a small handful of each vegetable and a few leaves of cilantro and mint in the center. Top with a slice of avocado.

Roll the Spring Rolls

Fold the sides of the rice paper over the filling, then roll from the bottom to the top, making sure to keep it tight.

Make the Dipping Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and grated ginger.

Serve

Serve the spring rolls with the dipping sauce on the side.

Enjoy your homemade crunchy veggie spring rolls!

Nutritional Benefits of Veggie Spring Rolls

Crunchy veggie spring rolls are not only delicious but also packed with nutritional benefits. The fresh vegetables provide a wealth of vitamins, minerals, and antioxidants that are essential for maintaining a healthy diet. For example, carrots are rich in beta-carotene, which supports eye health, while cucumbers offer hydration and a refreshing crunch.

Additionally, the herbs like cilantro and mint not only enhance the flavor but also contribute to digestive health and provide anti-inflammatory properties. When combined with avocado, these rolls become a great source of healthy fats, making them a wholesome option for a light meal or snack.

Customizing Your Spring Rolls

One of the best aspects of making spring rolls is the endless possibilities for customization. You can easily swap out the vegetables for your favorites or whatever you have on hand. Consider adding thinly sliced bell peppers, radishes, or even cooked shrimp or tofu for added protein. Each variation can bring a new twist to the traditional recipe.

For a more filling option, try incorporating cooked rice noodles or quinoa into the rolls. This not only adds substance but also makes them more satiating, perfect for a meal. The beauty of spring rolls lies in their versatility, allowing you to cater to various dietary preferences and tastes.

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Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just keep them covered with a damp cloth to prevent them from drying out.

→ What other vegetables can I use?

You can use any crunchy vegetables you like such as radishes, zucchini, or even cooked vermicelli noodles for added texture.

→ Can I freeze spring rolls?

It is not recommended to freeze fresh spring rolls as the texture will change. They are best enjoyed fresh.

→ What can I serve with these spring rolls?

These spring rolls pair well with peanut sauce, hoisin sauce, or a spicy sriracha dip.

Crunchy Veggie Spring Rolls

Enjoy the delightful crunch and vibrant flavors of these fresh veggie spring rolls, perfect for dipping in your favorite sauce.

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Emily

Recipe Type: Clean Eating Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Spring Rolls

  1. 8 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 cup bell pepper, thinly sliced
  5. 1 cup red cabbage, shredded
  6. 1/2 cup fresh cilantro leaves
  7. 1/2 cup fresh mint leaves
  8. 1 avocado, sliced

For the Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon rice vinegar
  3. 1 tablespoon sesame oil
  4. 1 teaspoon honey or maple syrup (optional)
  5. 1 teaspoon grated ginger

How-To Steps

Step 01

Wash and slice all the vegetables as indicated in the ingredients list.

Step 02

Fill a shallow dish with warm water. Dip each rice paper wrapper in the water for about 10 seconds until soft.

Step 03

Place a softened rice paper wrapper on a clean surface. Add a small handful of each vegetable and a few leaves of cilantro and mint in the center. Top with a slice of avocado.

Step 04

Fold the sides of the rice paper over the filling, then roll from the bottom to the top, making sure to keep it tight.

Step 05

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and grated ginger.

Step 06

Serve the spring rolls with the dipping sauce on the side.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 3g