Peanut Butter Banana Energy Bites

Name: Peanut Butter Banana Energy Bites
Prep time: 10 min
Total time: 10 min
Yield: 24 bites
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1 ripe banana, mashed; 1/4 cup honey; 1/4 cup chocolate chips; 1/4 cup chia seeds

Highlighted under: Clean Eating Recipes

These Peanut Butter Banana Energy Bites are the perfect snack for a quick energy boost. Packed with wholesome ingredients, they're easy to make and delicious!

Created by

Emily

Last updated on 2026-01-02T21:06:29.368Z

These energy bites are not only tasty but also a great way to fuel your day. The combination of peanut butter and banana provides a perfect balance of protein and carbohydrates, making them a fantastic pre- or post-workout snack.

        Why You'll Love These Energy Bites
        Nutty and sweet flavor that satisfies cravings
No-bake recipe makes them super easy to whip up
Perfect for meal prep and on-the-go snacking

      

Nutritional Benefits

Peanut Butter Banana Energy Bites are not just a tasty treat; they are also packed with nutritional benefits. Rolled oats provide a good source of fiber, which can help keep you full longer and regulate digestion. The combination of protein from peanut butter and carbohydrates from oats and bananas makes these bites an excellent choice for a pre-workout snack, giving you the energy boost you need to power through your routine.

Chia seeds, another key ingredient, are rich in omega-3 fatty acids, antioxidants, and minerals. These tiny seeds can help support heart health and reduce inflammation in the body. With the added sweetness of honey and the indulgence of chocolate chips, you can enjoy a guilt-free snack that nourishes your body while satisfying your sweet tooth.

Customization Options

One of the best aspects of Peanut Butter Banana Energy Bites is their versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For instance, if you're looking for a nut-free option, consider substituting peanut butter with almond butter or sunbutter. Similarly, you can swap honey for maple syrup or agave nectar if you're following a vegan diet.

Feel free to experiment with add-ins as well! Dried fruits like cranberries or raisins can add a chewy texture and extra sweetness. You can also incorporate nuts or seeds, such as walnuts or pumpkin seeds, for added crunch and nutrition. The possibilities are endless, making this recipe adaptable for everyone in the family.

Storage and Shelf Life

Storing your Peanut Butter Banana Energy Bites properly can help maintain their freshness and flavor. After chilling, place them in an airtight container in the refrigerator, where they can last for up to one week. For longer storage, consider freezing them. Simply place the energy bites in a freezer-safe container, separating layers with parchment paper to prevent sticking. They can be frozen for up to three months.

When you're ready to enjoy a bite, simply grab one from the freezer and let it thaw for a few minutes, or pop it in the microwave for a quick warm-up. This makes them an ideal snack for busy days, and you can always have a healthy option on hand without much effort.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1 ripe banana, mashed
1/4 cup honey
1/4 cup chocolate chips
1/4 cup chia seeds

Mix all ingredients thoroughly before rolling into bites.

Instructions

Combine Ingredients

In a large bowl, mix together rolled oats, peanut butter, mashed banana, honey, chocolate chips, and chia seeds until well combined.

Form Energy Bites

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Store leftovers in an airtight container in the fridge.

Serving Suggestions

Peanut Butter Banana Energy Bites can be enjoyed on their own or paired with other snacks for a more substantial treat. Consider serving them alongside Greek yogurt for a protein-packed breakfast or snack. You can also add a handful of fresh fruit or a smoothie to make a refreshing and balanced meal.

For a delightful dessert option, try crumbling the energy bites over a bowl of ice cream or yogurt parfait. This adds a satisfying crunch and a boost of flavor, making it a hit with both kids and adults alike.

Perfect for Meal Prep

These energy bites are an excellent addition to your meal prep routine. Making a batch at the beginning of the week ensures you have a nutritious snack ready to go whenever hunger strikes. They can easily be portioned out into snack bags or containers for grab-and-go convenience, making them ideal for busy schedules.

Whether you're heading to work, school, or the gym, these energy bites fit perfectly into any routine. Plus, they require minimal effort to prepare, allowing you to focus on your other meal prep tasks while still enjoying a healthy snack throughout the week.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes! Almond butter works great as a substitute.

→ How long do these energy bites last?

They can be stored in the fridge for up to a week.

→ Can I freeze these energy bites?

Absolutely! They freeze well and can be enjoyed later.

→ Are these energy bites gluten-free?

Yes, as long as you use gluten-free oats.