Protein Bagels with Caramel Streusel Topping

Name: Protein Bagels with Caramel Streusel Topping
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon instant yeast; 1 cup warm water; 1 tablespoon olive oil; 1/2 cup brown sugar; 1/4 cup flour; 1/4 cup melted butter; 1 teaspoon cinnamon

Highlighted under: Artisan Bakery Recipes

These Protein Bagels with Caramel Streusel Topping are a delicious and nutritious twist on your favorite breakfast option, perfect for fueling your day.

Created by

Emily

Last updated on 2025-12-27T22:38:27.437Z

These protein-packed bagels are not only nutritious but also incredibly satisfying. The caramel streusel topping adds a delightful crunch and sweetness, making them perfect for breakfast or a snack.

        Why You'll Love These Bagels
        Packed with protein to keep you full throughout the morning
Delicious caramel streusel topping for the perfect sweet touch
Easy to make and ideal for meal prep

      

Nutritional Benefits

These Protein Bagels are not just tasty; they are also packed with nutritional benefits that make them an excellent breakfast choice. Whole wheat flour provides essential fiber, which aids in digestion and helps maintain a healthy weight. Combined with protein powder, these bagels deliver a substantial protein punch, keeping you feeling full and energized throughout the morning.

Including protein in your breakfast can help regulate your appetite and reduce cravings later in the day. This is especially important for those looking to manage their weight or fuel their active lifestyles. By starting your day with these protein-rich bagels, you're setting yourself up for success.

Perfect for Meal Prep

One of the best things about these Protein Bagels is their versatility and suitability for meal prep. You can easily make a batch at the beginning of the week, allowing you to grab a nutritious breakfast on busy mornings. Simply store them in an airtight container in the refrigerator or freeze them for longer storage.

When you're ready to enjoy them, just pop them in the toaster or warm them in the oven. You can also customize your bagels with various toppings, such as cream cheese, avocado, or fresh fruits, making them a delicious and adaptable option for any palate.

Sweet and Savory Variations

While these bagels are delightful on their own, you can easily switch up the flavors to suit your taste. Consider adding herbs or spices to the dough for a savory twist, or incorporate ingredients like shredded cheese or diced vegetables for additional nutrients and flavor.

For a sweeter variation, you can experiment with different toppings such as chocolate chips or dried fruits in the dough itself or drizzle them with a light glaze after baking. This versatility means your Protein Bagels can be enjoyed in multiple ways, keeping breakfast exciting.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon instant yeast
1 cup warm water
1 tablespoon olive oil

For the Caramel Streusel Topping

1/2 cup brown sugar
1/4 cup flour
1/4 cup melted butter
1 teaspoon cinnamon

Mix the ingredients thoroughly to ensure a consistent texture.

Instructions

Prepare the Bagel Dough

In a large bowl, combine whole wheat flour, protein powder, sugar, salt, and instant yeast. Gradually add warm water and olive oil, mixing until a dough forms.

Knead the Dough

Knead the dough on a floured surface for about 5 minutes until smooth. Place it in a greased bowl, cover, and let it rise for 30 minutes.

Shape the Bagels

Preheat your oven to 375°F (190°C). Divide the dough into 6 equal parts, roll each into a ball, and then poke a hole in the center to form a bagel shape.

Prepare the Topping

In a bowl, mix brown sugar, flour, melted butter, and cinnamon until crumbly. Set aside.

Bake the Bagels

Place the bagels on a baking sheet lined with parchment paper. Sprinkle the caramel streusel topping generously over each bagel. Bake for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy them warm or toasted!

Store any leftovers in an airtight container for up to 3 days.

Serving Suggestions

These Protein Bagels are incredibly versatile and can be served in various ways. They are delicious on their own but can be enhanced with toppings like cream cheese, nut butter, or a sprinkle of seeds for added crunch. Pairing them with a side of fresh fruit or yogurt can create a well-rounded breakfast.

For those who enjoy a heartier meal, try slicing the bagels and making breakfast sandwiches with eggs, spinach, or smoked salmon. This not only elevates the flavor but also boosts the nutritional value, making it a satisfying option to kickstart your day.

Storage Tips

To maximize the freshness of your Protein Bagels, allow them to cool completely after baking before storing. Place them in an airtight container at room temperature for up to three days. If you plan to keep them longer, consider freezing them to preserve their texture and flavor.

When freezing, wrap each bagel in plastic wrap or aluminum foil, then place them in a freezer-safe bag. This method prevents freezer burn and helps maintain their taste. To reheat, simply thaw overnight in the refrigerator and warm them in a toaster or oven for a few minutes before serving.

Nutrition Facts

These Protein Bagels are not only delicious but also pack a nutritional punch. Each bagel contains a healthy balance of carbohydrates, protein, and fats, making them perfect for a balanced breakfast. Depending on your specific ingredients, you can expect each bagel to provide around 200-250 calories, with a good amount of fiber and protein to keep you full.

By incorporating whole wheat flour and protein powder, you're ensuring that your breakfast is not only satisfying but also beneficial for muscle recovery and overall health. Keep an eye on portion sizes and toppings to maintain a balanced diet while enjoying these tasty treats.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour, but the nutritional content will change.

→ How can I store the bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free flour blend, but the texture may vary.

→ What can I serve these bagels with?

They are great with cream cheese, nut butter, or even sliced avocado.