Protein Bagels with Turmeric Golden Milk

Name: Protein Bagels with Turmeric Golden Milk
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups of high-protein flour; 1 tablespoon of baking powder; 1 teaspoon of salt; 1 cup of Greek yogurt; 1 tablespoon of honey or maple syrup; 1 teaspoon of garlic powder (optional); Sesame seeds or poppy seeds for topping; 2 cups of milk (dairy or plant-based); 1 teaspoon of turmeric powder; 1/2 teaspoon of cinnamon; 1 tablespoon of honey or sweetener of choice; A pinch of black pepper; 1/2 teaspoon of vanilla extract (optional)

Highlighted under: Artisan Bakery Recipes

Enjoy a nutritious twist on your breakfast with these Protein Bagels served alongside a soothing Turmeric Golden Milk.

Created by

Emily

Last updated on 2025-12-27T23:22:27.787Z

These Protein Bagels with Turmeric Golden Milk are a perfect blend of nutrition and flavor. Packed with protein and the anti-inflammatory benefits of turmeric, they make for a delightful breakfast or snack.

        Why You'll Love This Recipe
        Packed with protein for a satisfying start to your day
Turmeric adds a warm, earthy flavor and health benefits
Perfectly chewy bagels that are easy to make at home

      

The Benefits of Protein in Your Breakfast

Starting your day with a high-protein breakfast can greatly impact your energy levels and overall health. Protein helps to keep you feeling full longer, which can help curb mid-morning cravings and aid in weight management. These Protein Bagels are not only delicious but also a smart choice for fueling your body with the nutrients it needs to tackle the day ahead.

Incorporating protein into your breakfast can also enhance muscle recovery and growth, especially if you lead an active lifestyle. The Greek yogurt in this recipe serves as an excellent source of protein, providing a creamy texture and making the bagels wonderfully chewy. It's a satisfying way to kick off your morning!

Turmeric: A Golden Spice with Health Benefits

Turmeric, known for its vibrant yellow color, is more than just a beautiful spice; it's a powerhouse of health benefits. Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that can support overall wellness. Including turmeric in your diet can help reduce inflammation and support joint health, making it an excellent addition to your morning routine.

When combined with warm milk, turmeric transforms into a soothing Golden Milk that not only tastes great but also offers a comforting way to start the day. The spices in this drink work together to provide a warming effect, perfect for chilly mornings or after a workout.

Making Bagels at Home: A Fun and Rewarding Experience

Making bagels at home may seem daunting, but this simple recipe breaks it down into manageable steps. You don’t need any special equipment, and the ingredients are readily available in most kitchens. As you shape the dough into bagels, you’ll find the process both therapeutic and satisfying. Plus, the aroma of freshly baked bagels will fill your home, creating an inviting atmosphere.

Once you’ve mastered these Protein Bagels, feel free to experiment with toppings or mix-ins. You can add herbs, spices, or even cheese to the dough for a unique twist. Homemade bagels are not just a breakfast staple; they can be enjoyed at any time of the day!

Ingredients

Ingredients for Protein Bagels

For the Bagels

2 cups of high-protein flour
1 tablespoon of baking powder
1 teaspoon of salt
1 cup of Greek yogurt
1 tablespoon of honey or maple syrup
1 teaspoon of garlic powder (optional)
Sesame seeds or poppy seeds for topping

For the Turmeric Golden Milk

2 cups of milk (dairy or plant-based)
1 teaspoon of turmeric powder
1/2 teaspoon of cinnamon
1 tablespoon of honey or sweetener of choice
A pinch of black pepper
1/2 teaspoon of vanilla extract (optional)

Instructions

Follow these steps to create your delicious Protein Bagels and Turmeric Golden Milk.

Prepare the Bagel Dough

In a large bowl, mix the high-protein flour, baking powder, and salt. Add the Greek yogurt and honey, then mix until a dough forms.

Shape the Bagels

Divide the dough into 4 equal pieces and shape each piece into a bagel by rolling it into a ball and making a hole in the center.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Sprinkle sesame seeds or poppy seeds on top and bake for 20 minutes until golden brown.

Make the Turmeric Golden Milk

In a saucepan, combine milk, turmeric, cinnamon, honey, black pepper, and vanilla. Heat on low while stirring until warm, but do not boil.

Serve

Enjoy your warm Protein Bagels with a steaming cup of Turmeric Golden Milk.

Enjoy your nutritious breakfast!

Perfect Pairings for Your Protein Bagels

These Protein Bagels are versatile and can be paired with various toppings to suit your taste. Try spreading them with avocado for a creamy, healthy option or layer them with smoked salmon and cream cheese for a more indulgent treat. The chewy texture of the bagels holds up well to both sweet and savory toppings, making them a great base for any meal.

For a sweeter option, consider topping your bagel with almond butter and banana slices, or a dollop of Greek yogurt and fresh berries. The possibilities are endless, allowing you to customize your bagel experience each time.

Storing and Reheating Your Bagels

If you have leftovers, storing your Protein Bagels properly will ensure they stay fresh. Wrap them individually in plastic wrap or place them in an airtight container, then store them in the refrigerator for up to a week. For longer storage, consider freezing them. Simply place them in a freezer-safe bag, and they can be enjoyed for up to three months.

When you're ready to enjoy your bagels again, reheating them is a breeze. You can toast them straight from the freezer or bake them in a preheated oven at 350°F (175°C) for about 5-10 minutes until warmed through. This will help restore their delightful chewiness and make them taste freshly baked.

Questions About Recipes

→ Can I use all-purpose flour instead of high-protein flour?

Yes, but the texture and protein content may vary.

→ How long do the bagels last?

They can be stored in an airtight container for up to 3 days at room temperature.

→ Can I freeze the bagels?

Yes, you can freeze them for up to 2 months. Just reheat them in the oven before serving.

→ Is turmeric golden milk safe for everyone?

In general, yes, but consult a healthcare provider if you have any concerns, especially if pregnant or on medication.