Protein Bagels with Matcha Green Tea Powder

Name: Protein Bagels with Matcha Green Tea Powder
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups bread flour; 1 cup protein powder; 1 tablespoon matcha green tea powder; 1 teaspoon salt; 1 tablespoon sugar; 2 teaspoons instant yeast; 1 cup warm water; 1 tablespoon olive oil; Water; 1 tablespoon baking soda

Highlighted under: Artisan Bakery Recipes

Deliciously infused with matcha, these protein bagels are a perfect blend of health and flavor.

Created by

Emily

Last updated on 2025-12-27T22:30:27.773Z

These Protein Bagels are not only packed with protein but also enriched with the goodness of matcha green tea powder. A perfect snack or breakfast option for those who want to stay healthy!

        Why You'll Love These Bagels
        Packed with protein to keep you full and energized
Subtle earthy flavor from matcha enhances every bite
Perfect for breakfast or a post-workout snack

      

The Benefits of Adding Matcha to Your Diet

Matcha green tea powder is more than just a trendy ingredient; it offers numerous health benefits that can enhance your overall well-being. Rich in antioxidants, matcha helps combat oxidative stress and can promote a healthy immune system. Additionally, the presence of L-theanine in matcha provides a calm and focused energy boost, making these protein bagels a fantastic choice for breakfast or a mid-day snack.

Incorporating matcha into your daily routine can also aid in weight management. The catechins found in matcha are known to help boost metabolism and support fat burning. By enjoying these protein-packed bagels, you not only indulge in a delicious treat but also support your fitness goals with every bite.

Protein-Packed Nutrition for Active Lifestyles

For those who lead an active lifestyle or are looking to increase their protein intake, these bagels are an excellent choice. Each bagel is loaded with protein from the protein powder, helping to keep you satiated and energized throughout the day. Whether you're hitting the gym or need a nutritious breakfast, these bagels provide the right balance of nutrients to fuel your body.

Additionally, these protein bagels are versatile. You can enjoy them plain, slathered with nut butter, or topped with avocado and smoked salmon for a more savory option. The possibilities are endless, making them a staple in your meal prep routine.

Perfecting Your Bagel-Making Technique

Making bagels at home may seem intimidating, but with a little practice, you can master the art of bagel-making. The key is to knead the dough until it is smooth and elastic, which ensures a chewy texture. Don’t rush the rising process; allowing the dough to double in size is crucial for achieving the perfect bagel.

Boiling the bagels before baking is another essential step that gives them their signature chewy exterior. The baking soda in the boiling water enhances browning and creates that classic bagel texture. Follow these steps, and you’ll be rewarded with homemade bagels that rival any bakery.

Ingredients

For the Bagels

2 cups bread flour
1 cup protein powder
1 tablespoon matcha green tea powder
1 teaspoon salt
1 tablespoon sugar
2 teaspoons instant yeast
1 cup warm water
1 tablespoon olive oil

For Boiling

Water
1 tablespoon baking soda

Mix all the ingredients well before shaping the dough.

Instructions

Prepare the Dough

In a large bowl, combine bread flour, protein powder, matcha powder, salt, sugar, and instant yeast. Gradually add warm water and olive oil, mixing until a dough forms.

Knead and Rise

Knead the dough on a floured surface for about 5 minutes until smooth. Place in a greased bowl, cover, and let it rise for 1 hour or until doubled in size.

Shape the Bagels

Once risen, punch the dough down and divide it into 8 equal pieces. Shape each piece into a ball and then poke a hole through the center to form a bagel.

Boil the Bagels

In a large pot, bring water to a boil and add baking soda. Boil each bagel for about 1 minute on each side, then remove and place on a baking sheet.

Bake the Bagels

Bake in a preheated oven at 375°F (190°C) for 20 minutes or until golden brown. Let cool before serving.

Enjoy your homemade protein bagels with your favorite spreads or toppings!

Storage Tips for Your Homemade Bagels

To keep your protein bagels fresh, store them in an airtight container at room temperature for up to three days. If you plan to enjoy them later, consider freezing the bagels. Place them in a freezer-safe bag, and they can last for up to three months. When you're ready to eat one, simply toast it straight from the freezer for a quick and delicious snack.

If you want to maintain their softness, wrap each bagel individually in plastic wrap before placing them in the freezer. This extra step will help prevent freezer burn and keep them tasting freshly baked.

Serving Suggestions for Your Protein Bagels

These protein bagels are incredibly versatile and can be enjoyed in various ways. For a nutritious breakfast, top them with Greek yogurt and fresh berries or your favorite nut butter and banana slices. For a savory twist, try cream cheese with smoked salmon and capers for a delicious brunch option.

Additionally, these bagels make a fantastic base for sandwiches. Load them up with lean meats, vegetables, and your favorite condiments for a satisfying lunch. The subtle earthy flavor of matcha pairs well with a wide range of toppings, making it easy to customize each bagel to your liking.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, you can substitute with your preferred protein powder, but adjust the liquid accordingly.

→ How should I store the bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Try adding toppings like everything bagel seasoning or cheese before baking.

→ Is matcha necessary for the recipe?

Matcha adds flavor and health benefits, but you can omit it if you prefer plain bagels.