Savory Corn and Zucchini Fritters

Highlighted under: Clean Eating Recipes

Enjoy these delightful Savory Corn and Zucchini Fritters that are crispy on the outside and tender on the inside. Perfect for a snack or a side dish!

Emily

Created by

Emily

Last updated on 2026-01-04T04:58:28.638Z

These Savory Corn and Zucchini Fritters are not only easy to make but are also a great way to use fresh summer vegetables. They are perfect for a quick lunch or as an appetizer at your next gathering.

Why You'll Love This Recipe

  • Crispy exterior with a soft, flavorful center
  • Packed with fresh vegetables for a nutritious bite
  • Versatile and can be served with a variety of dips
  • Quick and easy to prepare, perfect for busy weeknights

A Perfect Snack or Side Dish

Savory Corn and Zucchini Fritters are the ultimate addition to any meal, serving as a delightful snack or a flavorful side. Their crispy exterior contrasts beautifully with the tender, vegetable-packed interior, making each bite a delightful experience. Whether served alongside grilled meats, tossed into a salad, or enjoyed on their own, these fritters are sure to impress. They bring a burst of flavor and texture that elevates any dish, making them a versatile choice for both casual gatherings and formal dinners.

These fritters not only taste fantastic but also incorporate wholesome ingredients. Zucchini and corn are both rich in vitamins and minerals, contributing to a nutritious snack option. This recipe allows you to sneak in veggies without compromising on flavor, making it a great way to encourage kids and picky eaters to enjoy their greens. Plus, you can easily adapt the recipe by adding other vegetables or herbs you have on hand.

Quick and Easy Preparation

One of the best aspects of Savory Corn and Zucchini Fritters is how simple they are to prepare. With just a handful of ingredients and minimal prep time, you can whip up a delicious dish that’s perfect for busy weeknights. The process starts with grating the zucchini, which takes just a few moments, followed by mixing everything together in one bowl. This means less time spent cleaning up, allowing you to enjoy your meal sooner.

Once the batter is mixed, frying the fritters takes only a few minutes per side. The quick cooking time ensures that you won’t be stuck in the kitchen for long, and the delightful aroma wafting through your home will have everyone eagerly waiting for dinner. Serve them fresh off the skillet for the best texture, and watch as they disappear from the plate!

Serving Suggestions and Variations

These fritters are incredibly versatile and can be served with a variety of dips and sauces. A tangy yogurt sauce or a fresh salsa can complement the flavors beautifully, adding an extra layer of taste. For those who enjoy a bit of heat, a spicy aioli or sriracha can elevate the dish even further. Don't hesitate to experiment with different toppings or dips to find your perfect pairing.

You can also customize the fritters to suit your taste. Feel free to incorporate other vegetables like grated carrots, bell peppers, or even herbs like parsley or cilantro. Not only does this add a pop of color, but it also enhances the nutritional value of the dish. Making these fritters your own is part of the fun, so get creative and enjoy the process!

Ingredients

Gather your ingredients before you start cooking for a smoother experience.

Fritter Ingredients

  • 2 cups grated zucchini
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1/2 cup chopped green onions
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • Oil for frying

Make sure to have everything measured and ready to go before starting the cooking process.

Instructions

Follow these simple steps to create delicious fritters.

Prepare the Zucchini

In a large bowl, combine grated zucchini with a pinch of salt and let it sit for 10 minutes to draw out moisture. Squeeze out excess moisture before mixing with other ingredients.

Mix Ingredients

Add corn, flour, eggs, green onions, baking powder, pepper, and Parmesan cheese to the bowl with zucchini. Mix until just combined.

Heat Oil

In a large skillet, heat oil over medium heat. Ensure the oil is hot before adding the fritter mixture.

Cook Fritters

Spoon the mixture into the skillet, flattening slightly. Cook for about 3-4 minutes on each side, or until golden brown. Transfer to a paper towel-lined plate to drain excess oil.

Once cooked, serve warm with your favorite dipping sauce or yogurt.

Storing Leftovers

If you happen to have leftovers, storing them is easy! Allow the fritters to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to 3 days. When you're ready to enjoy them again, simply reheat in a skillet over medium heat until warmed through. This will help restore their crispy texture, making them just as delicious as when they were freshly cooked.

For longer storage, consider freezing the fritters. Lay them flat on a baking sheet to freeze individually before transferring them to a freezer-safe container. They can be stored in the freezer for up to 2 months. When you're ready to eat them, you can bake them directly from frozen, just add a few extra minutes to the cooking time.

Nutritional Benefits

Savory Corn and Zucchini Fritters are not only delicious but also packed with nutritional benefits. Zucchini is low in calories and high in water content, making it a great ingredient for maintaining hydration. Additionally, it provides essential vitamins such as Vitamin C and potassium, which are important for overall health. Corn adds a touch of sweetness and is a good source of fiber, helping to promote digestive health.

Including these fritters in your diet can support a balanced meal by providing essential nutrients while keeping things light and satisfying. You can feel good about serving these fritters to your family, knowing they are getting wholesome ingredients that contribute to their well-being.

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Questions About Recipes

→ Can I use frozen zucchini?

It's best to use fresh zucchini, but if using frozen, make sure to thaw and squeeze out excess moisture.

→ What can I serve with fritters?

They pair well with sour cream, yogurt, or a spicy aioli.

→ Can I make these fritters ahead of time?

Yes, you can prepare the mixture in advance and cook them just before serving.

→ How do I store leftovers?

Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results.

Savory Corn and Zucchini Fritters

Enjoy these delightful Savory Corn and Zucchini Fritters that are crispy on the outside and tender on the inside. Perfect for a snack or a side dish!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: Clean Eating Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Fritter Ingredients

  1. 2 cups grated zucchini
  2. 1 cup corn kernels (fresh or frozen)
  3. 1/2 cup all-purpose flour
  4. 2 large eggs
  5. 1/2 cup chopped green onions
  6. 1/2 teaspoon baking powder
  7. 1/2 teaspoon salt
  8. 1/4 teaspoon black pepper
  9. 1/4 cup grated Parmesan cheese
  10. Oil for frying

How-To Steps

Step 01

In a large bowl, combine grated zucchini with a pinch of salt and let it sit for 10 minutes to draw out moisture. Squeeze out excess moisture before mixing with other ingredients.

Step 02

Add corn, flour, eggs, green onions, baking powder, pepper, and Parmesan cheese to the bowl with zucchini. Mix until just combined.

Step 03

In a large skillet, heat oil over medium heat. Ensure the oil is hot before adding the fritter mixture.

Step 04

Spoon the mixture into the skillet, flattening slightly. Cook for about 3-4 minutes on each side, or until golden brown. Transfer to a paper towel-lined plate to drain excess oil.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 80mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 8g